Experience Mindfulness in Ruddington

You’ve no doubt heard about ‘mindfulness’ but how about trying the experience? Well you have the chance, as local mindfulness teacher Jakki Pritchard is running another FREE ‘taster session’ in Ruddington at The Framework Knitters’ Museum. This will be followed by an eight week course in the village. Jakki told RUDDINGTON.info “The 8-week MBCT (mindfulness based cognitive therapy) course offers us a way to unhook from the grip of stress or anxiety, a different way to be with our experience. Mindfulness skills help us to cope with the stresses and mood shifts…

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Spring Mindfulness in Ruddington

Ruddington mindfulness teacher Jakki Pritchard is set to run a Spring Mindfulness FREE ‘taster session’ followed by another eight week course in the Old Chapel at the Framework Knitters’ Museum. She started running her ‘Exercise Mindfulness’ sessions in our village in 2017 year to give locals easy access to what she describes as “an enlightening and life enhancing way to manage our own health and wellbeing”. After the first four courses proved to be so popular she’s now going ahead with a fifth – which she hopes even more Ruddingtonians will…

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Calm January – Mindfulness in Ruddington

After the madness of the festive period, it’s quite likely you’ll want to de-stress a little. Maybe you’ll even need a bit of help re-focusing your life into 2019? Ruddington mindfulness teacher Jakki Pritchard seems to have settled very well into her Tuesday evenings in the Old Chapel at the Framework Knitters’ Museum – where she’s already run two free taster sessions and two full mindfulness courses. She’s now organised a third programme there, early in the New Year, which will be her fourth in our village. Jakki says: “The Old Chapel…

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More Mindfulness for Ruddington

A Ruddington resident has announced she’ll soon be hosting a third ‘mindfulness’ course in our village – after the first two proved to be so popular. Jakki Pritchard started running her ‘Exercise Mindfulness’ sessions here last year to give locals easy access to what she describes as “an enlightening and life enhancing way to manage our own health and wellbeing”. Jakki explains: “Mindfulness means paying attention to what is happening right now in this moment – a non-judgemental awareness of our present experience just as it is. Although on trend, it is…

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Mindfulness Reaches Ruddington

You’ve probably heard of ‘mindfulness’ but may not know exactly what it is, nor what it can do? Ruddington resident Jakki Pritchard is hoping to change that by running new courses within our village – so locals have easy access to what she describes as “an enlightening and life enhancing way to manage our own health and wellbeing”. Jakki explains: “Mindfulness means paying attention to what is happening right now in this moment – a non-judgemental awareness of our present experience just as it is. Although on trend, it is scientifically proven to…

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