Experience Mindfulness in Ruddington

You’ve no doubt heard about ‘mindfulness’ but how about trying the experience? Well you have the chance, as local mindfulness teacher Jakki Pritchard is running another FREE ‘taster session’ in Ruddington at The Framework Knitters’ Museum. This will be followed by an eight week course in the village. Jakki told RUDDINGTON.info “The 8-week MBCT (mindfulness based cognitive therapy) course offers us a way to unhook from the grip of stress or anxiety, a different way to be with our experience. Mindfulness skills help us to cope with the stresses and mood shifts…

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NCT’s #RuddyGoodDayOut | The Framework Knitters’ Museum

The Framework Knitters’ Museum: Catch the Navy 3 or Green 10 to Chapel Street. This small, unspoilt museum housed in original four hundred year-old Framework Knitters’ workshops and cottages has acquired an international reputation in recent years. As well as its innovative displays, an attractive garden, cosy tea room and shop it has operational Framework Knitting machines – some of which you can try out yourself to create a unique souvenir. The Old Chapel opposite houses an art gallery, with free admission, displaying the work of local painters. Both sites are…

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