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Compound Strength & Conditioning Reopens

12th April 202120th April 2021 Graham Wright

As the ‘roadmap’ out of the national ‘lockdown’ continues, Ruddington’s main fitness providers are eager to show health-conscious villagers their expanded facilities. Compound Strength & Conditioning reopened its doors on Monday 12th April along with brand new sister gym Compound Second Space two doors’ away. The independent, locally run fitness centres provide everything from open gym to personal training to sports massage – and have studio space available for instructors to rent, too. They’re also the home of Nottingham Weightlifting Club. Co-owners Jules Abbott, Sam ‘Bobby’ Goulding and Max Abbott {pictured} are promising a COVID-safe environment…

Gym’s Defib Fundraiser

31st May 201914th June 2019 Graham Wright

A Ruddington fitness centre has launched a special fundraiser to buy emergency, life-saving equipment for its premises. The staff at Compound Strength and Conditioning are aiming to raise £1000 to install a defibrillator at their gym, as there currently isn’t one located in the Brookside Road area of Ruddington. Jules Abbott explains: “Last year myself and my brother Max, who is my business partner and one of the other co-owners of Compound Strength and Conditioning, unexpectedly lost our dad Cyril due to a sudden heart attack. He had the heart attack in…