As the ‘roadmap’ out of the national ‘lockdown’ continues, Ruddington’s main fitness providers are eager to show health-conscious villagers their expanded facilities. Compound Strength & Conditioning reopened its doors on Monday 12th April along with brand new sister gym Compound Second Space two doors’ away. The independent, locally run fitness centres provide everything from open gym to personal training to sports massage – and have studio space available for instructors to rent, too. They’re also the home of Nottingham Weightlifting Club. Co-owners Jules Abbott, Sam ‘Bobby’ Goulding and Max Abbott {pictured} are promising a COVID-safe environment…
Read MoreCompound Strength & Conditioning Reopens
