WI Monthly Meeting & Qi Gong Session

This is an event for you to find out about Qi Gong – the traditional Chinese technique of gentle movement, breathing and meditation that practitioners believe supports mental and physical health.

“Qi Gong is suitable for all ages and abilities. Whilst usually done in a standing position, it can also be done seated. Qi Gong is a holistic system of self-healing exercises which include gentle flowing movements, breathing techniques, healing postures and visualisation” explains certified Qi Gong teacher Caroline Challender.

She will lead the wellbeing session that is hosted by Ruddington Women’s Institute, where non-members and members are all encouraged to come along to its evening WI meeting.

“Everyone should wear comfortable clothes and shoes for the Qi Gong session. Ruddington WI would like to welcome more local women to join us. Visitors are welcome and asked for a small contribution to cover refreshments, usually £4” says Barbara Wheeler from our local WI.

The WI evening starts at 7.15pm on Wednesday 10th January in St Peter’s Rooms. 

Ruddington WI has been around since 1924 – it has a friendly bunch of members and they’d love you to go along to meet them in person. The charity have speakers or activities- like gin tasting to Tai Chi –  as part of their meetings.

Ruddington WI promises you a warm welcome and there’ll be no pressure to join when you visit. ‘Try before you buy!’ If the WI suits you then you will be encouraged to join.

Pop along to this event or get in touch via its contact webpage >>HERE<<.

[Images for this diary event are from Caroline’s website.]

Disclaimer: RUDDINGTON.info publish all diary events in good faith and can’t be held responsible for any changes or cancellations of the activity. We run our calendar as a community service and details were correct at the time we promoted them, so advise you to contact the organiser before attending. Thanks.