Do You Need a ‘Mummy MOT’?

16th March 202316th March 2023 Featured Content

Rushcliffe Physiotherapy and Sports Injury Clinic are excited to announce that one of their Pelvic Health Physiotherapists, Carrie Martin (pictured above), has recently become accredited as a provider of the specialist ‘Mummy MOT’. As the only provider of The Mummy MOT in the south of Nottinghamshire, Rushcliffe Physiotherapy is pleased to be able to deliver specialist care to not only post-natal mums but also those expecting. A Mummy MOT provides patients with a tailored approach to assessing posture, pelvic floor muscles and stomach muscles post birth, with gentle exercises and…

Easter Colouring Competition Returns!

7th March 202315th March 2023 Featured Content

Both children and adults in Ruddington are being invited to take part in an ‘egg-citing’ challenge up to and including Easter for a chance to win various prizes – including lots of chocolate, of course! The ‘Easter Colouring Competition’ is run each year by village-based Independent Estate and Letting Agents Benwell Daykin. General Manager Ricky Benwell explains: “Our company is very much a family orientated business and we believe that we should be as active in the village community as possible. Therefore we hope this competition is a bit of fun…

New Local Group For Solo Travellers

27th February 202327th February 2023 Leia Morales

There are many times, whether through choice or circumstances, that we might find ourselves travelling solo writes Ruddington based Travel Counsellor Leia Morales. Prior to meeting my husband and having a family, I travelled around the world on my own. Along the way I joined various small groups to travel around with like minded people. Whatever your age or circumstances the new Facebook group ‘Notts Solo Travellers’ is the perfect place to meet other solo travellers. The first in person meeting of this group will be at ‘The Bottle Top’…