This is an event for you to find out about Qi Gong – the traditional Chinese technique of gentle movement, breathing and meditation that practitioners believe supports mental and physical health. “Qi Gong is suitable for all ages and abilities. Whilst usually done in a standing position, it can also be done seated. Qi Gong is a holistic system of self-healing exercises which include gentle flowing movements, breathing techniques, healing postures and visualisation” explains certified Qi Gong teacher Caroline Challender. She will lead the wellbeing session that is hosted by Ruddington Women’s…
Read MoreWI Monthly Meeting & Qi Gong Session
