FREE Introduction to Mindfulness Session

This is a FREE taster session for an eight week Ruddington based course beginning on September 24th at the same venue. If, after giving it a try, you then wish to sign up, these 8 weekly sessions will be orientated towards improving overall health and well-being for adults.
The course is aimed at:-

Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind
Anyone who is curious about how we can use mindfulness and meditation skills within daily life to manage stress, anxiety or mood
Anyone who wishes to cultivate skills towards thriving in your health and fitness, hobbies, home, work and family life.

Jakki says the course is also right for those who wish to find greater contentment, self-compassion happiness & appreciation.No previous experience of mindfulness or meditation is required. The course is aimed at complete beginners to offer a clear and enlightening introduction to mindfulness. For those with experience, this course provides a refresher and an opportunity to deepen practice.
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