Exercise Mindfulness Course ***FULLY BOOKED***

Sadly there are now no further places available in Ruddington this time around. So please keep an eye on RUDDINGTON.info for details of Jakki’s next course in Spring 2020.
These 8 weekly sessions are orientated towards improving overall health and well-being for adults.
The course is aimed at:-

Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind
Anyone who is curious about how we can use mindfulness and meditation skills within daily life to manage stress, anxiety or mood
Anyone who wishes to cultivate skills towards thriving in your health and fitness, hobbies, home, work and family life.

Jakki says: “The real meditation is how you live your life. Appreciate the small things, live in the moment. Come away with ‘tools’ to deal better with life’s difficult moments. React less to situations and respond more calmly. Give time for yourself and embrace self-awareness to give more control of emotions and deal with stressful situations in a new & different way.”
The sessions are also designed for those who wish to find greater contentment, self-compassion happiness and appreciation.No previous experience of mindfulness or meditation is required. “The course is aimed at complete beginners to offer a clear and enlightening introduction to mindfulness. For those with experience, it provides a refresher and an opportunity to deepen practice” explains Jakki.
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