Autumn Mindfulness in Ruddington

You’re invited to discover mindfulness and the life changing MBCT course in a FREE taster session – which will be followed by a full eight-week course from Tuesday 21stSeptember.
It’s again being run in Ruddington by village resident Jakki Pritchard, who’s a listed mindfulness teacher. She says mindfulness is scientifically proven to reduce anxiety by 58% & stress by 40% (BeMindful) and that the MBCT course is as effective as anti-depressants for reducing depression, by over 50% (Oxford Mindfulness Centre).
“If you want to transform your relationship to your thoughts, emotions and moods so you can feel less stressed, less self-critical and more at peace long-term, this course could change your life” explains Jakki. “The taster session will be the perfect self-care hour, giving you rare time out, space to breathe and just be yourself in a welcoming, non-judgemental environment. Learn all about the course and have a play at mindfulness meditation”.
Both the taster session from6pm – 7pm on Tuesday 14th September and the 8-week MBCT course which follows fromTuesday 21stSeptember from 6pm – 7.45pm will be run in the calm surroundings of the Old Chapel at Ruddington’s Framework Knitters’ Museum.
Places are limited, so you’re asked to book your spot as early as possible by emailing:jakki@exercisemindfulness.co.uk or via her websitehttps://www.exercisemindfulness.co.uk.
Jakki’s Mindfulness sessions are returning to the Old Chapel at The Framework Knitters’ Museum this autumn
Tickets: https://www.exercisemindfulness.co.uk/get-in-touch/.