Pilates is practiced to improve flexibility, build strength and develop control and endurance in the body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. And you can give it a try, here in Ruddington…
These weekly classes are being run by Jodi Meehan who has a Level 3 Diploma in Mat Pilates. They are suitable for beginners to intermediate.
Jodi’s sessions here are every Tuesday morning between 10.30am and 11.30am in Ruddington Village Hall. Prices start from £6.50 if paying ahead for the term. Full details are in the information pack.
To get this information pack, or find out more, please call Jodi on 07725 696137 – or email email@example.com.
REMEMBER places are limited – so please book as soon as possible!