This is a FREE taster session for an eight week Ruddington based course beginning on January 28th at the same venue. The 8 weekly sessions will be orientated towards improving overall health and well-being for adults.
The course is aimed at:-
- Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind
- Anyone who is curious about how we can use mindfulness and meditation skills within daily life to manage stress, anxiety or mood
- Anyone who wishes to cultivate skills towards thriving in your health and fitness, hobbies, home, work and family life.
Jakki says the course is also right for those who wish to find greater contentment, self-compassion happiness & appreciation. No previous experience of mindfulness or meditation is required. The course is aimed at complete beginners to offer a clear and enlightening introduction to mindfulness. For those with experience, this course provides a refresher and an opportunity to deepen practice.
You can sign up online for the Taster Session >>HERE<<.