You’ve probably heard of ‘mindfulness’ but may not know exactly what it is, nor what it can do? Ruddington resident Jakki Pritchard is hoping to change that by running new courses within our village – so locals have easy access to what she describes as “an enlightening and life enhancing way to manage our own health and wellbeing”. Jakki explains: “Mindfulness means paying attention to what is happening right now in this moment – a non-judgemental awareness of our present experience just as it is. Although on trend, it is scientifically proven to…
Read MoreMindfulness Reaches Ruddington
