You’re invited to discover mindfulness and the life changing MBCT course in a FREE taster session – which will be followed by a full eight-week course from Tuesday 21stSeptember. It’s again being run in Ruddington by village resident Jakki Pritchard, who’s a listed mindfulness teacher. She says mindfulness is scientifically proven to reduce anxiety by 58% & stress by 40% (BeMindful) and that the MBCT course is as effective as anti-depressants for reducing depression, by over 50% (Oxford Mindfulness Centre). “If you want to transform your relationship to your thoughts,…
Search Results for: "mindfulness" Jakki
FREE Introduction to Mindfulness Session
This is a FREE mindfulness taster session for a full online course beginning on Tuesday September 22nd at the same time. If, after giving it a try, you then wish to sign up, these 8 weekly sessions will be orientated towards improving overall health and well-being for adults. It’s being run by Ruddington resident Jakki Pritchard, who is alisted mindfulness teacher with The UK Mindfulness Network / BAMBA. She says: “During this time of uncertainty & change mindfulness skills can help us stay grounded and keep a cool head amidst…
Jakki’s Friday Lunchtime Meditation
Ruddington resident Jakki Pritchard – who’s well known in our village for her regular Mindfulness courses in the Old Chapel of the Framework Knitters’ Museum – has taken her sessions online during the outbreak of COVID-19 Coronavirus. Jakki is concerned for people’s state of mind whilst confined to their homes – and is hoping these FREE Friday lunchtime sessions of around 20 minutes on Zoom may be helpful. “This is a group meditation which is a really nice way of feeling connected to each other” says Jakki. You’ll first need…
Jakki’s Friday Lunchtime Meditation
Ruddington resident Jakki Pritchard – who’s well known in our village for her regular Mindfulness courses in the Old Chapel of the Framework Knitters’ Museum – has taken her sessions online during the outbreak of COVID-19 Coronavirus. Jakki is concerned for people’s state of mind whilst confined to their homes – and is hoping these FREE Friday lunchtime sessions of around 20 minutes on Zoom may be helpful. “This is a group meditation which is a really nice way of feeling connected to each other” says Jakki. You’ll first need…
Exercise Mindfulness 8 Week Course
These eight sessions, starting tonight and then being held weekly in The Old Chapel, are orientated towards improving overall health and well-being for adults. The course is aimed at:- Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind Anyone who is curious about how we can use mindfulness and meditation skills within daily life to manage stress, anxiety or mood Anyone who wishes to cultivate skills towards thriving in your health and fitness, hobbies, home, work and family life.…
FREE Introduction to Mindfulness Session
This is a FREE taster session for an eight week Ruddington based course beginning on January 28th at the same venue. The 8 weekly sessions will be orientated towards improving overall health and well-being for adults. The course is aimed at:- Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind Anyone who is curious about how we can use mindfulness and meditation skills within daily life to manage stress, anxiety or mood Anyone who wishes to cultivate skills towards…
Exercise Mindfulness Course ***FULLY BOOKED***
Sadly there are now no further places available in Ruddington this time around. So please keep an eye on RUDDINGTON.info for details of Jakki’s next course in Spring 2020. These 8 weekly sessions are orientated towards improving overall health and well-being for adults. The course is aimed at:- Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind Anyone who is curious about how we can use mindfulness and meditation skills within daily life to manage stress, anxiety or mood…
FREE Introduction to Mindfulness Session
This is a FREE taster session for an eight week Ruddington based course beginning on September 24th at the same venue. If, after giving it a try, you then wish to sign up, these 8 weekly sessions will be orientated towards improving overall health and well-being for adults. The course is aimed at:- Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind Anyone who is curious about how we can use mindfulness and meditation skills within daily life to…
Exercise Mindfulness 8 Week Course
These 8 weekly sessions are orientated towards improving overall health and well-being for adults. The course is aimed at:- Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind Anyone who is curious about how we can use mindfulness and meditation skills within daily life to manage stress, anxiety or mood Anyone who wishes to cultivate skills towards thriving in your health and fitness, hobbies, home, work and family life. Jakki says: “The real meditation is how you live your…
FREE Introduction to Mindfulness Session
This is a FREE taster session for an eight week Ruddington based course beginning on May 7th at the same venue. The 8 weekly sessions will be orientated towards improving overall health and well-being for adults. The course is aimed at:- Anyone with an interest in exploring meditation and wanting to gain an awareness of the patterns of their own mind Anyone who is curious about how we can use mindfulness and meditation skills within daily life to manage stress, anxiety or mood Anyone who wishes to cultivate skills towards…